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<font face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular" size="3">Harbinger's SportStretch™ Programming is based on the breakthrough stretching method known as Active Isolated Stretching (AIS). In AIS, muscles are first relaxed and then assisted in to a stretched position. The position is held for 2 seconds and then released. This helps prevent injury to muscle tissue that is commonly found in traditional "bounce" and "extended hold" stretching. </font>
<p><font face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular" size="3">SportStretch™ Programming focuses on stretching the major muscles for your sport. As an "active" technique, AIS is used during warm-up and cool down. It is also used, as training on "days off" from your sport. You’ll see the difference in how your muscles feel and respond.</font></p>
<p><font face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular" size="3">Each sport-specific stretch program takes about 10 minutes. Use SportStretch™ programming 2 to 3 days a week, on non-sport days for training and on the days you play your sport to increase your muscle movement efficiency.</font></p>
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